Foods that have a high GI are those which are rapidly digested and absorbed and result in dramatic fluctuations in blood sugar levels. Low GI foods are those which are slowly digested and absorbed and result in gradual rises in blood sugar and insulin levels.  But, there’s a bit more to it. I’m going to share 5 tips about low GI foods you must know:

Low glycemic foods have proven benefits for health. They help for weight and body fat loss because they control your appetite by making you feel fuller between meals. Low glycemic diets have also shown to reduce insulin levels and insulin resistance.  They have also shown to improve both glucose and lipid levels in people with type 1 and type 2 diabetes.