Tofu Stir Fry

2 tablespoons	garlic, minced
1 pound	tofu, crumbled or cubed
1 pound	broccoli, chopped
2 tablespoons	sesame or peanut oil
1 teaspoon	ginger, chopped
1	green pepper, chopped
2 cups	mixed fresh vegetables (green beans, carrots, asparagus, etc)
2 tablespoons	soy sauce
2 cups	vegetable broth
1 tablespoon	nutritional yeast
1/2 teaspoon	calcium powder
1/2 teaspoon	kelp powder
1 tablespoon	liquid lecithin
2 cups	cooked brown rice

In a wok or large frying pan, add oil, garlic, and tofu.
Stir fry until tofu begins to brown.
Add broccoli, ginger, pepper, and mixed veggies.
Stir fry for 3 minutes, then add soy sauce and broth and cook for about 10 minutes or until vegetables are tender.
Remove from heat.
Stir in brown rice, yeast, calcium, kelp and lecithin.
Serve.