10 Dangerous Enemies of Sleep

There are many factors, both internal and external, that can influence the quantity and quality of the sleep we obtain. You may not be able to control or eliminate all of the factors that interfere with your sleep, but you can create an environment and adopt habits that encourage a more restful night.

Here are a ten “Not-to-do” lists that may improve your quality of sleep :

1. Do not smoke.

2. Avoid alcohol as a sleep help.

3. Eliminate caffeine.

4. Medications and Other Substances .

5. Light’s Effect.

6. Eat right, sleep tight.

7. Avoid napping.

8. Keep pets off the bed.

9. Avoid watching TV, eating, and discussing emotional issues in bed.

10. Full Moon Effects.