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Turmeric

Ease arthritis

Cinnamon

Lower blood sugar

Rosemary

Avoid carcinogens

Ginger

Avert nausea

Holy Basil

Combat stress

St. John's Wort

Soothe your worries

Garlic

Lower cancer risk

3 New Superhealers You Should Know About


Andrographis

Shorten Summer Colds

Andrographis_Paniculata

Sea Buckthorn

Reverse vaginal dryness

Sea_Buckthorn

Kudzu

Curb problem drinking

kudzu

Rule: Don't assume it's safe.

Herbs are not regulated by the FDA for safety or efficacy. So search the label for a seal of approval from the USP (United States Pharmacopeia) or CL (Consumer-Lab.com), which indicates it has been approved by certified academic laboratories.


Rule: Talk with your doctor.

It's best to tell him if you're considering supplements. Some herbs can interact with certain meds, including those for high blood pressure, diabetes, and depression, as well as blood thinners and even OTC drugs.


Rule: Don't overdo it.

More isn't necessarily better and could be dangerous. Always follow dosing instructions.