Getting enough of the right kind of exercise and sleep purifies both your mind and your body.
Cardio: Besides being a major calorie-busting workout, a cardio routine is also good for anger management.
Yoga: Yoga is one of the most popular exercises for a de-stress, detox lifestyle because it eases the mind, decreases blood pressure, increases your respiratory efficiency, helps digestion, improves focus and posture, and helps you sleep better.
Pilates: Like yoga, pilates can boost energy and your immune system without requiring a sweat-inducing cardio workout.
Reduce your body fat: Besides looking more in shape, reducing your body fat, which is where a lot of toxins in your body are stored.
Swimming: The website The Natural Path
describes swimming as a good exercise for detox, as it works out your muscles and heart but also "increases your breathing and your body temperature
clipped from: www.nursingschoolsearch.com