1.) Ask yourself, “What’s the worst that could happen?”

2.) In doing something for the first time, imagine that you have already done it in the past.

3.) Find someone who is already confident in that area and copy them.

4.) Use the “as-if” frame.

If you were confident, how would you be acting?

5.) Go into the future and ask if what you’re faced with is such a big deal.

6.) Remember that you lose out on 100% of the opportunities that you never go for.

7.) Disarm the nagging, negative internal voice.