establishing a daily meditation practice is easier than you may have thought.
In order to make this work, it will be helpful to:
- Lower your expectations of meditation
Be open to non-traditional meditation.
Commit to slow down your mind for 10 minutes each day.
How to Easily Incorporate Meditation into Your Day
The way to do this is to transform some of the things you are already doing each day into mindful meditation. Here are some major areas where you could make this transformation.
If All Else Fails - The 10 Minute Dark Room Meditation
clipped from: www.dumblittleman.com 