You Walk Wrong
It took 4 million years of evolution to perfect the human foot. But we’re wrecking it with every
step we take.
Last year, researchers at the University of the Witwatersrand in Johannesburg, South Africa, published a study titled “Shod Versus Unshod: The Emergence of Forefoot Pathology in Modern Humans?” in the podiatry journal The Foot.
concluded that, prior to the invention of shoes, people had healthier feet
Among the modern subjects, the Zulu population, which often goes barefoot, had the healthiest feet while the Europeans—i.e., the habitual shoe-wearers—had the unhealthiest.
But does that really mean we don’t walk correctly? (Yes.) I mean, don’t we instinctively know how to walk? (Yes, sort of.) Isn’t walking totally natural? Yes—but shoes aren’t.
“Natural gait is biomechanically impossible for any shoe-wearing person,” wrote Dr. William A. Rossi in a 1999 article in Podiatry Management.