clipped from: crossfitokc.com   

 

Strength:  Deadlift 3x5

WOD:

"Lynne"

5 rounds for max reps (not timed):

  • Bench Press
  • Pull-ups
Rest ~5 minutes between rounds

Rx'd: Bodyweight bench press, full pull-ups

Scale A:  2/3 bodyweight bench press and full pull-ups

Scale B: 1/3 bodyweight bench press and assisted pull-ups

Post reps for each round to comments.