Healthy Sleeping Positions: What is Your Sleep Position?

We spend one-third of our lives sleeping. Still, many people wake up feeling achy and unrested.
Sleep is important in maintaining your health, say experts. Without it, you become more susceptible to health problems, such as heart disease, stroke, diabetes, obesity and depression.
Choosing the right sleeping position is the most important thing what you need to consider to help you sleep better and wake up more rested.

Sleeping on your side (with arms on the sides or with legs bent)

Sleeping on your back (with arms by the side or with arms by the head)

Sleeping on your abdomen

Tips for the best positions for lying down or sleeping:

Try to maintain the curve in your back (such as lying on your back with a pillow under your knees or a lumbar roll under your lower back, or on your side with your knees slightly bent).