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IQ Foods: Top 10 Brain Health Foods

The foods you eat directly affects the performance of your brain. The brain is an organ metabolically active, making it a very hungry, and precisely at this eater. It’s becoming pretty clear in research labs around the country that the right food, or the natural neurochemicals that they contain, can enhance mental capabilities—help you concentrate, tune sensor motor skills, keep you motivated, magnify memory, speed reaction times, defuse stress, perhaps even prevent brain aging.
So boost your mental health and improve your memory by choosing the right foods:
brain food 300x225 IQ Foods: Top 10 Brain Health Foods
1.Fish and Fish oils.
2. Ginkgo Biloba
3. Eggs
4. Tomatoes.
5. Grapefruits
6. Seeds.
7. Nuts.
8.Glucose.
9 Sage.
10. Chocolate: