clipped from: www.health-emark.com   
Weight loss exercise particularly the lack of an effective weight loss exercise is one of the top 4 reasons why you fail in losing weight. A sedentary lifestyle is often anti-weight loss. To keep of weight you need to be physically active. But to lose weight you need well planned and intentional weight loss exercises. 

From American Heart Association (AHA), the US National Institute of Health (NIH) to The American Center for Cancer Research (ACCR), all encourage on having a weight loss exercise regime included in any healthy weight loss program.