Discover five simple tips for burning calories and preventing binge eating on the weekend.

Another weekend, another two or three pounds of fat? No way. It doesn't have to work like that. Here are five real life tips to help you just say no to gaining weight. Discover how to lose belly fat over the weekend with these tips.

Cut out the soda, the booze, the booze mix and even the orange juice at breakfast (it probably just makes you sleepy anyway). Plus, research shows that liquid calories don’t register in our brains and do not satisfy our appetite. There’s just no room for liquid sugar in your diet if you want to lose belly fat.

Stick to green tea and water as your main drinks, with coffee and diet soda in moderation. Combine that with whole, natural foods and you'll lose fat fast!